I’ve always been a bit of a fitness hopper. Never really finding a perfect match that I felt super passionate about. Yes, I run (ran) a lot, but it’s mostly just to complete races. I love the accomplishment of finishing a race. I love that medal, but the training is always challenge. I would feel so exhausted by the running schedule, that I wouldn’t put any other effort into cross training. My legs would feel strong but nothing else. After Orion was born, I really wanted to find something that helped me feel like my best self. I didn’t have a weight goal in mind but just wanted to feel healthy and strong. In between my pregnancies with Finley and Orion, I started going to a hot yoga studio. I had enjoyed it but hadn’t been very consistent. I figured I would start there!
Guys! I can’t not express how much I LOOOOOOOOOVE going to my yoga classes. You can totally do yoga at home but there is something so rejuvenating about getting out of the house by yourself, to a dark, hot room and sweating it all out. Ahhhh my soul! I count down the days until I get to go again. It’s been such an awesome journey to work towards. At first I know it can feel so awkward! You don’t know the names of the moves or the flows and you may feel super inflexible (hand held high here!) or even the teacher may not be a great fit. I challenge you to stick with it! To ttry different classes, teachers, etc… till you find something that fits. Every week I am trying to step forward, to dig deeper, to stretch further (I want to do the splits!) to be open to correction and to learn more. Step by step, right? I love it so much that I’ve even been thinking about taking my instruction training certification.
No matter what the scale says (I say we all throw our scales out!) if you feel strong and healthy on the inside, I promise it just oozes it out of you. Confidence flows into every part of your life. A bonus for me is that I can model joy, passion and a healthy relationship between food and exercise to my girls.
Where are you trying to #StepForward in your life? Exercise? Eating? Organization? Minimalism? Patience? Generosity? There are so many areas we could all be working on. I would love to hear about it in the comments below or over on the Famous Footwear Instagram
Adidas Women’s Neo Baseline Sneaker : Famous Footwear
Black wide leg pants: Madewell
Plaid Jacket: ASOS
Crop Top: Madewell
This is a sponsored post written by me on behalf of Famous Footwear. All opinions are 100% mine.
I’m a runner too and enjoy doing video yoga and pilates workouts but have never worked up the nerve to attended a class. I’m flexible but not the most coordinated…I’m so afraid I will look fool. Reading about your experience makes me want to try it though…maybe in 2017
Good advice, Yoga can be so intimidating…at the class I visited they offered to rub lavender oil on us after…I passed 😉 but was glad I attended and want to go back! What type/brand of yoga mat do you use? I’ve tried several so far and can’t seem to find a favorite.